You may well already be aware of the successful use of affirmations and goal-setting for achieving success. Many people nowadays are already using affirmations and goal-setting to help achieve their objectives. They use affirmations to harness their energy and pass their instructions to the subconscious mind. The way that visualization works is similar but because it passes the information using mental imagery it can produce a far more profound effect. They are harnessing all their energy into giving instructions to their subconscious mind. In a way, affirmation and visualization are very much the same. When you speak or think about an affirmation, a mental image is also formed.
Visualization enables you to plant goals directly into your subconscious mind. By imagining going through the motions of a complex task, areas of the brain are activated as if the actions are actually happening thereby enhancing your skills in a particular area. This has been used to great effect in the areas of sport and arts performance. Brain scans have revealed there is a physical link to the visualization process. Scientists have used Positron Emission Tomography (PET) scans to verify this theory. Results have shown that the mental rehearsal of an action activates the prefrontal lobe of the brain. This is the area responsible for the formulating the appropriate motor programs. This means basically that there are definite benefits in using visualization.
This evidence that scientists have provided backs up ancient lore relating to mind and body working sympathetically. There is also direct evidence in psychological illnesses showing that many illnesses can be prompted by emotional stress. There is a growing realization that the mind has a great influence on the body and circumstances around it.
This technique can be used in during an exercise. For example, to burn excess fat from the body, you would need to imagine the burning process taking place. Imagine yourself already with the physical body you wish to have. If you bring the element of emotion into the process and visualize how it would feel to be the ideal body shape this triggers the process. If you have difficulty imagining this you can also use photos of others whom you wish to emulate.
The fact that you no medical knowledge makes no difference, you can still use this method. The important thing is to accept that mental imagery is a very powerful tool for transformation and development and has been used successfully by many people. By repeating the process regularly you accelerate the process and find that the relaxation applied can also be beneficial.
In the case of hypnosis, the subconscious mind responds better to metaphor than purely literal suggestions. The conscious mind deals on a logical and factual basis, while emotion and metaphor is the realm of the subconscious. If you really want to be successful, take up the art of visualization, and schedule it regularly into your daily activities. The key is persistence and if you persevere with this you will be astounded by the results.
You can apply the practice of visualization to many methods of development and coupled with the support of self hypnosis and brainwave entrainment you can manifest anything you dare to dream about.
You can supplement your visualizations by applying the best hypnotic and brainwave entrainment download sessions to reach alpha states and for extra focus. Find out more about how they can give immediate results. There are many downloads specifically produced for enhanced visualization at http://www.goodnews-only.com
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